The new and improved Canada's Food Guide is now available. Do check it out. I find it much easier to determine the variety and amount of food to consume on a daily basis.
Vegetables and fruits are labelled GREEN, YELLOW is for Grain products, Milk is BLUE, and anything in RED is for Meat lovers,
Serving sizes are also provided. For example, 1 slice of bread equals 1 serving size. I am not sure about Texas toast, though (maybe 1.5 servings?)
Remember, key to a healthy lifestyle begins with eating right and exercising.
Cheerios!
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